Twenty47HealthNews by Holistic Health Coach Shay
Twenty47HealthNews is a holistic wellness podcast dedicated to prevention, resilience, and whole-body healing.
Hosted by Holistic Health Coach Shay — a stroke survivor — this show blends lived experience with practical wellness strategies to help you protect your health and rebuild from within.
Each episode explores:
• Brain and cardiovascular health
• Stroke prevention and recovery
• Holistic nutrition and lifestyle medicine
• Mental resilience
• Stress and nervous system regulation
• Sustainable wellness habits
This is more than a health podcast.
It’s a reminder that healing is possible — even after life-changing events.
Because your health matters 24/7.
https://www.instagram.com/hhcoachshay/;
https://heal.me/practitioner/sharie-arnold-holistic-health-coach
Twenty47HealthNews by Holistic Health Coach Shay
Latest Episodes
When Health Gets Loud: Lessons From A Sudden Wake-Up Call
Maximize Your Performance by Syncing with Your Circadian Rhythms
Creating the Ideal Sleep Environment for Your Well-Being
Aligning with Nature: The Power of Circadian Rhythms
Weekend Workout Warriors! It's still good!