Twenty47HealthNews by Holistic Health Coach Shay
Twenty47HealthNews is a holistic wellness podcast dedicated to prevention, resilience, and whole-body healing.
Hosted by Holistic Health Coach Shay — a stroke survivor — this show blends lived experience with practical wellness strategies to help you protect your health and rebuild from within.
Each episode explores:
• Brain and cardiovascular health
• Stroke prevention and recovery
• Holistic nutrition and lifestyle medicine
• Mental resilience
• Stress and nervous system regulation
• Sustainable wellness habits
This is more than a health podcast.
It’s a reminder that healing is possible — even after life-changing events.
Because your health matters 24/7.
https://www.instagram.com/hhcoachshay/;
https://heal.me/practitioner/sharie-arnold-holistic-health-coach
Episodes
When Borderline Becomes Breakdown: Choose Health Before It Chooses For You
When Health Gets Loud: Lessons From A Sudden Wake-Up Call
Maximize Your Performance by Syncing with Your Circadian Rhythms
Creating the Ideal Sleep Environment for Your Well-Being
Aligning with Nature: The Power of Circadian Rhythms
Weekend Workout Warriors! It's still good!
Is Intermittent Fasting Good for your Weight Loss?
How your genes influence your Nutrition.
How your genes influence how certain exercises work for you - new research