Twenty47HealthNews by Holistic Health Coach Shay
Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page.
https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
Podcasting since 2021 • 8 episodes
Twenty47HealthNews by Holistic Health Coach Shay
Latest Episodes
Maximize Your Performance by Syncing with Your Circadian Rhythms
Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhyth...
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Episode 8
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28:46
Creating the Ideal Sleep Environment for Your Well-Being
Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discus...
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Episode 7
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24:34
Aligning with Nature: The Power of Circadian Rhythms
Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental ...
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Episode 6
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17:30
Weekend Workout Warriors! It's still good!
They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and ...
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Episode 5
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12:39